- 2 lbs Pork tenderloin
- 1 tbsp Garlic powder
- 1 tbsp Onion powder
- Salt and pepper to taste
- 3 tbsp Olive oil
- Fresh rosemary
Prehat the oven to 400°F. Heat the oil in a large oven-safe skillet over medium-high heat. Remove any silver skin (membrane from the meat.) Seasib the meat to taste. Sear the tenderloin on all sides. About 2 minutes on each side: Top, bottom, front, back.
Place a spring of rosemary on each tenderloin and place the skillet in the oven. You'll want an internal temperature of 145 to 150° F. This should take around 15 minutes, depending on the thickness of the tenderloin.
Remove from oven and loosely tent with aluminum foil for 10 minutes. Slice and serve
- Be sure and allow the meat to rest for 10 to 15 minutes after it comes out of the oven.
- If you don't have an oven-safe skillet, use a baking sheet for the roasting part of this recipe.
Calories: 196kcal | Carbohydrates: 2g | Protein: 32g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 143mg | Potassium: 623mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 19IU | Vitamin C: 0.3mg | Calcium: 17mg | Iron: 2mg